A friend just asked for some advice as she will be traveling to Hawaii with her family after a spine surgery. These are my thoughts after having lived & learned!
🌺Call the airline prior to departure and let them know you’ll need early boarding due to your condition, or if you have a service dog.
🌺If you have a long layover somewhere, request access (may need to purchase entry) to the airline’s lounge so you can lay down if needed.
🌺You can request that an airline employee meet you at check-in with a wheelchair to escort you to the gate and on-board so you don’t have to walk. I’d suggest an aisle seat closer to the lavatory so you can more easily access the restroom when needed.
🌺Let the airline also know prior - so that in case of an emergency you may need assistance exiting the plane- if you can manage a flight of 8-10 stairs without assistance. If not, they will need to have a wheelchair lift or ramp ready for you upon arrival. Especially in Hawaii, as many exit the plane via a stairway.
🌺 At the hotel, request a room closer to the elevator to prevent unnecessary walking. (Exercise is one thing, pain is another!)
🌺 You may not be able or willing to go out as easily if you’re having a tough time. I always request a mini fridge when traveling and stock it with food - especially breakfast supplies, as mornings can be tricky. It also saves a ton of money when the kids want cereal at midnight!
🌺Sitting for long periods is going to be difficult. I bring at least 2 squishy pillows (not a brand, just pillows that are firm yet squishy). Not really feather pillows, more of mashable tempurpedic type so it can contort and still support, so I can adjust positions to make myself comfortable in the airplane seat and during travel in general, even in the car! You can curl your knees up and cushion the armrest with them, or pad the window area etc.
🌺Prescription Lidoderm Patches help in distributing subdermal lidocaine to help anesthetize the area.
🌺Drink water! Your spine depends on being hydrated to heal and traveling is exceedingly dehydrating.
🌺By the pool, make sure any lounge chairs lean back at least 45 degrees and beware of the classic long chairs with hinged recline! These put an extreme amount of pressure on your spine. This is when the pillows come in handy. Squishy pillows again - they can also be a great lumbar support even at dinner.
🌺When laying on your side (the beach or in bed) place a folded pillow under your waist to lift it from the bed / ground to support your spine properly, releasing pressure, as well as placing one between your knees.
🌺At night use at least 2-3 pillows under your head when sleeping. This will support your head, while releasing pressure on the cervical spine’s nerves exiting to your arms. Note to self, you may never want to sleep another way again.
🌺When site seeing in a car, always keep a folding beach chair that reclines with you at all times with a pillow and blanket or towel. This way you can Stop no matter where you are and participate, but also take care of your spine and your pain levels. Reclining with lumbar support is key.
🌺Pack a heating pad with you and have a pack of frozen peas available for use at night if possible. Ah! The mini fridge again! Be sure it has a freezer component.
🌺If you are mobile. Ensure your shoes have adequate arch support. When traveling, shoes are more important than anything else you could possibly wear when recovering from spine surgery.
🌺 Wear a Velcro based back brace at all times. This makes a world of difference that you’ll notice as soon as you take it off. The most important part of the body in charge of spine support is your core!!!! I don’t have enough exclamation points! When walking, it can can actually wear on your stomach muscles more than your legs. Anything you can do to strengthen, tighten this region is IT!
🌺On the health end of things, here’s the deal. 90% of pain is INFLAMMATION. Sugar and alcohol are like pouring gasoline on a fire. Think about this when traveling. It’s so easy to want to embibe, just be aware of the cost when post-op or managing chronic pain conditions.
🌺But most of all, don’t be a hero or a martyr. Parents are the worst! We don’t want to get in the way of our kids’ fun on a vacation, but remember, you just had MAJOR surgery. I don’t care what they say, anytime they go into our spine, which is literally connected to every other part of our body, it is a huge deal and recovery can be a beast. Like they say, oxygen mask goes to the parent first
Think of your spine as another child. She’s scared and timid and in pain so taking care of it is being a good caretaker. The more you can accept that it’s ok to comfort yourself during this time, the faster you’ll heal and decrease the chance of hurting yourself even further along the way.
I hope this helps anyone heading out on a fantastic journey. Just remember it is a marathon, not a race and more important thank anything else, be kind to your spine. It is the scaffolding upon which a thousand more memories rely on in order to be made.
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